How to Train Ice Skating: A Beginner to Advanced Guide
How to Train Ice Skating: A Beginner to Advanced Guide
Blog Article
Ice skating (figure skating) is a sport that combines technique, skill, and beauty in moving on an ice surface. This sport requires perseverance and regular practice in order to master various movements. For those of you who are interested in learning ice skating, whether as a beginner or want to improve your skills, here are some training methods that can help you achieve your goals.
1. Warm-Up
Like any other sport, warming up is very important before starting a workout to prevent injury. Warming up helps the body become more flexible and increases blood flow to the muscles that will be used.
Stretching Exercises: Do light stretches to loosen up major muscles such as the legs, hips, and back. Dynamic stretches such as the wrists, ankles, and hips are very important. Kakek Merah
Light Jog: If possible, do a light jog for a few minutes to prepare your body for more intense exercise.
2. Get to Know the Ice Surface and Basic Techniques
Before doing more complicated movements, you need to get to know the ice surface and basic techniques.
Ice Walking: As a beginner, start by walking on ice. Focus on your balance and how your body responds to stepping on slippery ice.
Body Position: Keep your back straight, knees slightly bent, and weight more forward. This will help you maintain balance while skating.
Skate Wearing: Make sure your skates are properly fitted and comfortable. Shoes that fit properly will allow you to move more freely and avoid injury.
3. Mastering Basic Ice Skating Techniques
Once you feel comfortable walking on ice, practicing basic techniques is essential to build a foundation. Here are the basic steps you need to master:
a. Gliding
Basic Position: Stand with your feet slightly wider than shoulder-width apart. Bend your knees slightly and direct your weight forward so that your body does not fall backward.
Skating Movement: Start by pushing forward with one foot, then pull the other foot forward to glide. Make sure your body remains stable and maintains balance.
b. Stopping
Mastering how to stop is a very important skill in ice skating.
Using the Snowplow Stop: This is a basic technique for stopping slowly. To do this, open your legs in a “V” shape, with the toes facing inward. Press the edge of your skates into the ice to slow your movement and come to a gentle stop.
Side Stop (T-Stop): This drill can also help you stop more efficiently. Push one foot back and place it next to the other in a straight line, holding your speed by pressing the side of your skates.
c. Building Skate Steps
Once you have mastered the basics of skating and stopping, you can start combining steps to create routines.
Skate Steps: Try building small skate steps using both feet, or moving from one side to the other in a circular motion.
Crossovers: This drill involves crossing one foot in front of the other as you move around the ice. This is especially useful for making quick turns. 4. Advanced Technique Practice
After mastering the basic techniques, you can practice more challenging and complex techniques.
a. Spins
Basic Spin: To do a spin, start by gliding on one foot and then pulling the other foot into your body. Center your body and focus your gaze so that you don't lose balance while spinning.
Progressive Spin: After mastering the basic spin, you can try spinning faster or try more difficult spin techniques, such as camel spin or sit spin.
b. Jumps
Toe Loop: This is one of the basic jumps where you push your back foot into the ice and jump by rotating your body in the air.
Salchow: Another jumping technique that involves jumping with a spin. To do a salchow, push your back foot into the ice and pull your body in while doing a spin in the air.
Axel: Axel is a more difficult jump because it starts with a spin that is done before leaving the ground. This is one of the most basic jumps in ice skating competitions, but it requires intensive practice.
c. Footwork and Dance Skating
If you are interested in the sport of ice skating, you need to practice coordinated and aesthetic footwork.
Footwork Sequence: Try to practice a series of coordinated footwork that will create beautiful dance moves as you glide across the ice.
Do it with Music: Practicing with music will help you feel the rhythm and time your movements to be more dynamic and